Inner Active Pelvic Health & Physio
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Mother's Day Dedication: Breast Cancer Survivor My  Hero My Mom

5/11/2019

 
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As mothers day approaches I could not find a more fitting way to honor my mother and share her story.

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Pelvic Health checklist

5/6/2019

 
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Simple tool to check your pelvic floor muscles
Early identification of pelvic floor dysfunction is important for successful treatment. Here is a simple checklist to use to help screen your pelvic health and help identify where you may need help. 

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    - About Pelvic Physiotherapy

    - Pelvic Health checklist 

    - Special feature: Mother's day dedication- Breast cancer story

    -Gynecological surgery pre-op physiotherapy advice
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    -Cancer and Pelvic Floor/ Gnaecolgical cancer

    Bladder
    - Good Bladder Habits

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    - Managing hayfever

    - Managing the winter months

    Bowels
    Good Bowel Habits

    Exercise
    - Pelvic floor dysfunction and exercise
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    - Running 

     
    Pregnancy and Postnatal
    - Pelvic Girdle Pain

    - Pregnancy support belt - What is it?

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    - Gestational diabetes and exercise 
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    - Abdominal muscle separation

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Women's Health

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Pelvic Organ Prolapse
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Pregnancy and Postpartum
Pelvic floor check 
​Pelvic Girdle Pain 
Birth Preparation

Postnatal- muscle separation/DRAM
​Pelvic floor exercises
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  • Home
  • About Us
    • Our Team
    • Core Values
    • Careers
  • Services
    • Online Physiotherapy Appointments
    • Pelvic Health Rehabilitation Overview
    • Bladder Issues
    • Pelvic Pain
    • Bowel Issues
    • Men's Health
    • Pregnancy
    • Post Pregnancy
    • PINC Cancer Rehabilitation
    • Lets Chat Workshops
  • New Patients
    • Online Telehealth Appointments
    • Fees
    • FAQ
    • Client survey
    • Telehealth Client Survey
    • Presentation survey
  • Contact
    • Mernda
    • Bundoora
  • More Info
    • FAQ
    • Resources
  • Blog