This past weekend a friend and I went to the local parkrun and yes were one of the “first timers”
It was great being part of such a large group of 200+ of like-minded people, cheering each other. It had a sense of community, belonging and fun. We were all coming from different walks of life but shared the common goal of pursing fitness and wellbeing. I spoke to one woman who said he had been doing this for over 20 years! Absolutely amazing!
What is Pelvic Physiotherapy?
This is a specialized advanced area of physiotherapy that assesses and treats Pelvic floor dysfunction (PFD), which can affect men and women. PFD is a general term that is used to describe a number of conditions that may affect the urinary, reproductive, digestive, sexual and/or stability systems in the pelvis.