 Spring is here and the sun is out but unfortunately that also means there is an increase in pollen in the air. For those who suffer with hay fever it’s a much-dreaded season more so if you experience stress incontinence due to the persistent sneezing.
 When facing problems with pelvic floor muscles conditions the last thing most want to do is leave the house let alone break a sweat with exercise. Here are a few tips to try that are not only pelvic floor friendly but also aim to help you keep moving and keeping active for your long term health:
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