Inner Active Pelvic Health & Physio
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Interview with Fiona Rogers owner of e-store Pelvic Floor Exercise

11/30/2020

 
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Recently Victorian committee member Tafy Seade, principal physiotherapist of Inner Active Pelvic Health, sat down with Fiona Rogers of Pelvic Floor Exercise to talk about pelvic floor devices and their use in pelvic health in addition to the impact of COVID-19.

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Pelvic Organ Prolapse

11/30/2020

 
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What is pelvic organ prolapse?
​The pelvic floor muscles, fascia and ligaments that support the organs within the pelvis can become weak. This can result in one or more of the organs move in a downward direction. That can be 
the bladder, the bowels and/or the uterus.

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Physiotherapy follwing Prostatectomy

11/3/2020

 
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Prostate cancer is the most common cancer in men. It is known to affect 1 in 6 men over the age of 65 years (1).  Fortunately, the treatment options AND outcomes are improving.  The role of physiotherapy is often overlooked and not considered in the treatment journey. This post aims to raise some awareness on the impacts of cancer and how physiotherapy can play a crucial role in the recovery. Prostatectomy is one of the treatment options your surgeon may advise, which is the removal of the whole prostate (radical prostatectomy). ​

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Interview with Gastroenterologist  - Insight into Chronic Constipation

9/21/2020

 
In this month's blog, Tafy had the opportunity to interview Dr Simon Glance, a gastroenterologist based in the Northern Suburbs and part of the health care team at the Bundoora Health Specialist centre. ​

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Are my Pelvic Floor Muscles too tight??- Overactive Pelvic Floor Muscles

8/23/2020

 
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What is Pelvic Floor Muscles Overactivity? 
 As defined by the ICS (international continence society) this is "a situation in which the pelvic floor muscles do not relax, or may even contract when relaxation is functionally needed, for example when emptying the bladder or the bowels." (Refence 1) 

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COVID-19- Update July 2020

7/16/2020

 
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Dear clients
At Inner Active Pelvic Physiotherapy the health and safety of our clients, our team and the community continue to be our top priority. With the recent announcements and current stage 3, restrictions we want to reassure you as an essential service, we continue to remain open. We are taking additional measures to limit the risk to all and ease your concerns during your visit. 


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Understanding the Menstrual Cycle

5/25/2020

 
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​Want to know just how complex a female’s menstrual cycle is?


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Abdominal muscle separation Physiotherapy Advice- Part 2

4/7/2020

 
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How to check for an abdominal muscle separation.
In clinic a thorough a assessment can be  carried by one of our physiotherapist that aims to establish the integrity of these muscles and tissues but measuring the width, length,depth, tension and surrounding muscle activity. 
However at home you can assess yourself for the width and the tension. ​

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Abdominal muscle separation Physiotherapy Advice- Part 1

4/6/2020

 

Abdominal muscle separation Physiotherapy Advice- Part 1

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Abdominal Muscle Separation, also known as Diastasis of the Rectus Abdominus Muscle (DRAM)
 What is it?
DRAM is the separation of the connective tissue along the midline of the abdominal muscles. In some cases, this separation can also be evident on effort or exertion where a bulging can be seen along the mid-line.

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COVID- 19 update March 2020

3/16/2020

 

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​Dear clients

As you know, the health of our clients, our team and the community are first and foremost our focus. Due to the recent public health concerns and the emergence of the coronavirus (COVID-19) occurring we wanted to update you on the impacts to your sessions and the practice.

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Endometriosis and Persistent pelvic pain … The role of Pelvic Physiotherapy

3/13/2020

 

Endometriosis and Persistent pelvic pain … The role of Pelvic Physiotherapy
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Persistent pelvic pain is known to be continuous pain that can be cyclical or non-cyclical that occurs for at least 6 months. In many suffers underlying issues such as endometriosis can be attributed to this type of pain pattern.


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Pregnancy Pelvic Support Belit: What is it?

12/29/2019

 
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Recently Victorian committee member Tafy Seade, principal physiotherapist of Inner Active Pelvic Health, sat down with founder and creator of the Mitton pelvic belt support, Ingrid Mitton.
Find below a repost from that interview with the pelvic belt creator 
 
(repost from the Australian Physiotherapy Association  Newsletter 

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Diabetes in Pregnancy - Physiotherapy Advice

8/30/2019

 
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Often times a diagnosis of diabetes in pregnancy also known as Gestational diabetes mellitus  (GDM), can be overwhelming and cause feelings of fear and helplessness.
What is GDM?
​During pregnancy the hormonal changes can cause insulin resistance resulting in an increase in blood sugar levels. If the level is too high it can be a health risk to both mom and baby. 

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how to take care of your pelvic floor during the winter months

6/3/2019

 
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 With the cold winter weather here it is hard to avoid the sniffles that comes with it. Unfortunately for some, this time of the year is a harsh reminder of pelvic floor problems. Coughs and sneezes are known activities that cause an increase in the intra- abdominal pressure and in the presence of a weak pelvic floor muscles can result in urine loss also known as Stress urinary incontinence. So what can you do about this? ​

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Mother's Day Dedication: Breast Cancer Survivor My  Hero My Mom

5/11/2019

 
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As mothers day approaches I could not find a more fitting way to honor my mother and share her story.

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Pelvic Health checklist

5/6/2019

 
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Simple tool to check your pelvic floor muscles
Early identification of pelvic floor dysfunction is important for successful treatment. Here is a simple checklist to use to help screen your pelvic health and help identify where you may need help. 

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Top tips  to help you prepare for your  gynecological surgery

3/14/2019

 
gynaecological surgery prepare

Many women are undergoing surgery for incontinence, prolapse and hysterectomy. A pelvic health physiotherapist is able to provide support to these women to enhance recovery and optimize the long terms benefits of their procedure. Preparation is key. At Inner Active Pelvic Physiotherapy seeing a physiotherapist will aim to:

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Cancer and the Pelvic Floor

12/14/2018

 
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Author: Lisa Cheek, PT, DPT, CLT-LANA

Everything you wanted to know about the pelvic floor but were afraid to ask.

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HAYFEVER AND BLADDER LEAKAGE

11/23/2018

 
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Spring is here and the sun is out but unfortunately that also means there is an increase in pollen in the air. For those who suffer with hay fever it’s a much-dreaded season more so if you experience stress incontinence due to the persistent sneezing.

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Staying active with pelvic floor muscle dysfunction

11/10/2018

 
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When facing problems with pelvic floor muscles conditions the last thing most want to do is leave the house let alone break a sweat with exercise.  Here are a few tips to try that are not only pelvic floor friendly but also aim to help you keep moving and keeping  active for your long term health:

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Pelvic Girdle Pain in Pregnancy

10/12/2018

 
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Pregnancy-related pelvic girdle pain is a condition that causes pain around the joints of the lower back and pelvis during and after pregnancy. 
During pregnancy a hormone called relaxin softens the ligaments around the joints of the pelvis. This is a natural process which assists childbirth affecting the pubic symphysis at the front of the pelvis, or the left and right sacroiliac joints at the back of the pelvis.

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Healthy Habits: Bladder and Bowel Care

8/31/2018

 
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Going to the toilet is a big part of our lives. But unfortunately, it’s not something commonly discussed. As a result not many of us have a great sense of what is normal and what is not when it comes to bladder and bowel habits.  ​

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Running and your "floor"

7/30/2018

 
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This past weekend a friend and I went to the local parkrun and yes were one of the “first timers”
It was great being part of such a large group of 200+ of like-minded people, cheering each other. It had a sense of community, belonging and fun. We were all coming from different walks of life but shared the common goal of pursing fitness and wellbeing. I spoke to one woman who said he had been doing this for over 20 years! Absolutely amazing! ​

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Q & A WHAT IS PELVIC HEALTH PHYSIO?

7/25/2018

 
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What is Pelvic Physiotherapy?
This is a specialized advanced area of physiotherapy that assesses and treats Pelvic floor dysfunction (PFD), which can affect men and women. PFD is a general term that is used to describe a number of conditions that may affect the urinary, reproductive, digestive, sexual and/or stability systems in the pelvis.

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    Topics

    - About Pelvic Physiotherapy

    - Pelvic Health checklist 

    - Special feature: Mother's day dedication- Breast cancer story

    -Gynecological surgery pre-op physiotherapy advice
    ​

    -Cancer and Pelvic Floor/ Gnaecolgical cancer

    Bladder
    - Good Bladder Habits

    ​
    - Managing hayfever

    - Managing the winter months

    Bowels
    Good Bowel Habits

    Exercise
    - Pelvic floor dysfunction and exercise
    ​
    - Running 

     
    Pregnancy and Postnatal
    - Pelvic Girdle Pain

    - Pregnancy support belt - What is it?

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    - Gestational diabetes and exercise 
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    - Abdominal muscle separation

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  • Home
  • About Us
    • Our Team
    • Core Values
    • Careers
  • Services
    • Online Physiotherapy Appointments
    • Pelvic Health Rehabilitation Overview
    • Bladder Issues
    • Pelvic Pain
    • Bowel Issues
    • Men's Health
    • Pregnancy
    • Post Pregnancy
    • PINC Cancer Rehabilitation
    • Lets Chat Workshops
  • New Patients
    • Online Telehealth Appointments
    • Fees
    • FAQ
    • Client survey
    • Telehealth Client Survey
    • Presentation survey
  • Contact
    • Mernda
    • Bundoora
  • More Info
    • FAQ
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  • Blog