Spring is here and the sun is out but unfortunately that also means there is an increase in pollen in the air. For those who suffer with hay fever it’s a much-dreaded season more so if you experience stress incontinence due to the persistent sneezing. Stress incontinence is the loss of urine when there is an increase in the pressure in the abdomen that in turn presses down on the bladder. This is more common in women due to the effects of pregnancy, birth and menopause that place stress on the pelvic floor muscles but this can occur in men especially seen after prostate surgery.
So here are some helpful tips to help you manage your bladder concerns during this time of the year.
At Inner Active Pelvic Health Physiotherapy, we can help with your bladder concerns, and help you get back on track Get you back doing the things you love in keeping active and healthy.
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Contact us now.