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Pelvic Health checklist

5/6/2019

 
Picture
Simple tool to check your pelvic floor muscles
Early identification of pelvic floor dysfunction is important for successful treatment. Here is a simple checklist to use to help screen your pelvic health and help identify where you may need help. 
 Bladder 
  • Do you accidentally leak urine when you exercise, play sports, laugh or sneeze? 
  • Do you get up often over night to go empty your bladder? 
  • Do you constantly need to go to the toilet? 
  • Do you find it difficult to empty your bladder? 
  • Do you experience pain with bladder emptying? 
Bowels 
  • Do you suffer from constipation or strain to empty your bowels?
  • Do you accidentally loose control of your bowels?  or accidentally pass wind? 
Pelvic organs
  • Do you struggle to empty your bladder or bowels completely?
  • Do you feel a heaviness, pressure, discomfort, pulling or dragging sensation around your vagina or back passage? 
  • Do you experience frequent stop/start of urine stream?
Sexual Function
  • Do you experience any discomfort or pain during or after intercourse or sexual activity? 

If you answered YES to more than one of these help is available. 
A pelvic health physiotherapist can provide you with a thorough assessment and treatment plan to help manage your concerns and help you get back to doing the things you love.
Contact us now and Get the help you deserve! 

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  • Home
  • About Us
    • Our Team
    • Core Values
    • Careers
  • Services
    • Online Physiotherapy Appointments
    • Pelvic Health Rehabilitation Overview
    • Bladder Issues
    • Pelvic Pain
    • Bowel Issues
    • Men's Health
    • Pregnancy
    • Post Pregnancy
    • PINC Cancer Rehabilitation
    • Lets Chat Workshops
  • New Patients
    • Online Telehealth Appointments
    • Fees
    • FAQ
    • Client survey
    • Telehealth Client Survey
    • Presentation survey
  • Contact
    • Mernda
    • Bundoora
  • More Info
    • FAQ
    • Resources
  • Blog